YOGA THE TOOL TO INNER WISDOM

The TRY -Program gives you a brief introduction to yoga for the purpose of reinventing yourself.    Should you find that you want to pursue the the practice further we recommend that you enroll yourself into yoga classes with Inner Engineering.  It is totally unnecessary to go to all the extreme exercises you see on television or pictures shown every where, have you ever seen Buddha images  in such difficult positions that you think - this is not for me - well that which you have seen is not the real deal.   Inner Engineering has guided me into yoga and it is a wonderful tool to discover  what a magnificent piece of engineering you are.   

The practice of yoga is a journey into the self and will deepen and enrich your life on all levels. Through yoga we experience increased energy levels, good physical health, develop mental clarity and focus, emotional calm, self-awareness as well as peace within.  Yoga practice gives us ‘tools’ to live fully with the understanding of who we are and what our higher purpose is in life. As we become physically strong through the practice of yoga postures we also become mentally strong with increased ability to maintain focus and concentration. We strengthen on an emotional level and are more equipped to deal with life’s highs and lows where problems that once seemed overwhelming become much more manageable.

Through turning inward and connecting with our self we develop a relationship with our true self. From practices of finding stillness within, we find a connection with our higher spiritual self and ultimately live life more in-tune with our higher purpose. As we strengthen on all levels we are more equipped to live the life we choose. We become more flexible physically, we become mentally more flexible, less fixed and hard-headed, emotionally we become more open, less protected, more forgiving and loving of our self and others.
Yoga is an individual practice that is unique to each individual, as we are all different and live different lifestyles, the yoga practices we need to maintain a healthy body and mind vary from person to person.
There are many different techniques and disciplines in the yoga path
1. Asana is the physical postures
2. Pranayama is the breathing techniques
3. Dharana; the practice of developing concentration
4. Dyana is the practice of: meditation
Whether you first discover yoga through the postures, the philosophy or through meditation, you will be enriched with personal insights and revelations.